Staying Active On Dialysis
Maintaining an active lifestyle is a good habit for everyone, but it is especially important for people on dialysis. Regular physical activity can improve cardiovascular health, help regulate blood pressure, reduce the risk of heart disease and aid in weight management. Beyond the physical benefits, engaging in regular exercise can boost self-esteem, relieve feelings of isolation, improve emotional wellbeing and reduce stress and anxiety—all common challenges for those living with chronic conditions.
Exercise Strategies for Dialysis Patients
Remaining active during treatment is not only possible but highly recommended. Here are ten strategies to help you adapt and maintain an active routine:
1: Consult with healthcare providers
Before beginning an exercise routine, talk to your doctor. They can offer guidance regarding the type, frequency and intensity of exercises that are best for you.
2: Choose low-impact activities
Opt for activities that are gentle on the joints. Walking, swimming, aqua aerobics, cycling and yoga are great options to consider.
3: Create a consistent routine
Plan workouts ahead of time. Consistency plays a key role in experiencing the long-term benefits of physical activity.
4: Set realistic goals
Exercise goals encourage accountability, and the achievement of these goals creates a sense of accomplishment.
5: Find a workout buddy
Having a workout partner can provide motivation and extra accountability to help you stay committed to your wellness journey. Your workout buddy could be in person or even online through support groups or Facebook groups.
6: Start an exercise journal:
An exercise journal allows individuals to track their workouts, noting the type of exercise, how you felt, how long you worked out and any milestones or challenges.
7: Maintain a balanced diet:
Food fuels your workouts and a balanced diet that supports energy levels and overall health is essential. Talk to your dietitian to ensure dietary requirements are met.
8: Monitor fluid intake
Closely monitor your fluid intake to help maintain proper hydration without exceeding fluid restrictions.
9: Use technology
Fitness apps, watches or trackers can help you monitor progress and maintain engagement.
10: Establish a reward system
A reward system can help you stay committed to your fitness goals. Think small rewards for small tasks and big rewards for big tasks.
Each workout is a powerful stride toward a healthier future. Lace up those sneakers or pull on that swim cap and let every step become a testament to resilience and commitment to a life lived to the fullest!
